Warmed stones ease inflammation and muscle tension, while massage expels pooled fluids from knee to toe. (This helps the cups slide more easily across the skin.) Next, gently move the cups in a kit like the Lure Essentials Anti Cellulite Cupping Set ( Buy on Lure Essentials, $19.99) around the cellulite on each thigh for two minutes. TRY IT: Apply half a tablespoon of coconut oil onto the backs of both thighs. Even better? The repeated lifting motions strengthen connective tissues so thighs appear smoother and smaller, stat. In addition to the benefits above, abdominal massage may also: aid in weight loss. A massage session is also great for helping you wind down and relax, giving you an opportunity to calm your mind and let go of the day’s stress. Massage is often considered one of the best strategies for providing tension relief among people with stiff muscles. “Massaging” dimply skin with suction-like cups removes the built-up fluids and toxins that make cellulite look more prominent, says Cutler. On the go or at home the Miniwell Twist2Go gives tense muscles and. Written by Ahmed Zayed Helmy, MD, on October 07, 2020. TRY IT: Using a dry brush like The Body Shop Cactus Long Handle Body Brush ( Buy on The Body Shop, $15), make long strokes starting at the lower back and moving up toward the neck for three minutes. After you’ve finished bathing, you may want to apply essential oil to your problem areas to stimulate the circulatory and lymphatic systems. Wash it as usual and enjoy the softest skin ever Use 2-3 times a week or more if needed. To target harder-to-reach bulges on the back, medical aesthetician Holly Cutler suggests reaching for a body brush, which boosts lymph flow to nix rolls and exfoliates skin to make the back look instantly smoother. Massage the scrub into the skin for several minutes using firm pressure and circular moves. TRY IT: Rub body lotion on the arms, then use a gua sha tool like the Daily Concepts Daily Gua Sha Jade Tool ( Buy on Birchbox, $16) in brisk, upward strokes starting near the elbow toward the shoulder for two minutes on each arm. Plus, one made out of jade has an anti-inflammatory effect that reduces puffiness in the arms even faster. Studies show that rubbing a contoured crystal massager along the upper arms increases circulation by 400 percent, so lymph fluid moves more freely. Move up and massage in two-inch increments and repeat until you reach the bottom of the rib cage. TRY IT: Rub a drop of olive oil (it reduces friction) on the belly, then make 10 brisk, horizontal strokes with a roller like the Pacifica Activation Crystal Serpentine Body Roller ( Buy on Pacifica, $15.20) starting below the belly button, out toward the right side of the abdomen. And the rolling motion helps move and drain stagnant fluids. The “spikes” of a textured stone roller gently prod skin to get circulation and blood flow moving to draw out belly-swelling toxins and eliminate the gas that causes bloat. Next, run along the jaw for one minute and the face for another minute. Once cold, hold globes at the base of the neck and move in upward strokes toward the chin for one minute. TRY IT: Store globes like Fourth Ray Beauty Cooling Facial Globes ( Buy on ColourPop, $22) in the fridge.
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